Understanding Ideal Body Weight

Ideal Body Weight (IBW) is an estimate of the weight considered optimal for health based on height and gender. It's often used as a reference point in medical and fitness contexts but should not be seen as a rigid goal.

The most common formula used is the Devine Formula, which provides a simple way to estimate IBW. Here's a breakdown:

Note: These values are general estimates. Individual variations such as muscle mass, bone structure, and health status should always be considered. Always consult a healthcare provider for personalized assessments.